Nima uchun xitoyliklar boshqa millat vakillariga nisbatan koʻproq umr kechirishadi?

Xitoy aholi soni boʻyicha dunyodagi yetakchi oʻringa ega ekanligi bu yerdagi tugʻilish koʻrsatkichlari emas, umr davomiyligi koʻrsatkichlari katta ekanligi hisobigadir. Sharq tabobatida inson organizmiga butun boshli tizimi sifatida qaraladi. Maʼlum bir tana aʼzosining xastalikka duchor boʻlgani tizimda muammo bor ekanligini anglatadi. Xitoyliklar nima uchun boshqa millat vakillariga nisbatan koʻproq umr kechirishadi? Buning sabablarini bilib oling.

Taomlanish tartibi

Xitoyliklar taomnomasining asosiy qismini baliq, dengiz mahsulotlari, sabzavot, qoʻziqorin, dukkakli mahsulotlar va soya tashkil qiladi. Ushbu mahsulotlarning har biri tarkibida katta miqdorda vitaminlar, oqsil hamda yogʻ saqlanadi. Qoʻziqorin va soya qon tarkibidagi xolesterin miqdorini kamaytiradi, qon aylanishini yaxshilaydi. Dengiz mahsulotlari esa kam kaloriyali mahsulot boʻlgani bilan vitaminlar koni hisoblanadi. Xitoyda ob-havo issiq boʻlgani uchun, xitoyliklar toza suvni tinmasdan ichadilar. Bu ham organizm uchun foydali ekanligini yaxshi bilasiz.

Igna bilan davolash

Igna bilan davolash qarish jarayonini sekinlashtiradi, organizmga ijobiy taʼsir koʻrsatadi, koʻplab kasalliklarning oldini oladi. Xitoy tabobati odamga tabiatning ajralmas qismi sifatida qaraydi. Igna bilan davolash muolajalarini esa sunʼiy va kimyoviy dori vositalaridan yaxshiroq deb bilishadi.

Faollik

Xitoylik odamlar keksaygan chogʻlarida ham jismoniy faollikka katta eʼtibor qaratishadi. Ular tongda toza havoga chiqib, nafas olish mashqlarini bajaradilar. Kechasi esa sayr qilishga chiqish odat tusiga kirgan. Darhaqiqat, tadqiqotlarning koʻrsatishicha, har kuni 30 daqiqa jismoniy tarbiya bilan shugʻullanish immunitetni oshirib, tanani quvvatga toʻyintiradi.

Kunni rejalashtirish

Xitoyliklar kun tartibiga jiddiy amal qilishadi. Zero, toʻlaqonli uyqu salomatlik uchun haddan tashqari muhim tushuncha. Xitoyda istiqomat qiluvchi odamlar uyqusizlikni qizil xurmo damlamasi yordamida davolaydilar. Olimlar ham kun tartibiga amal qilmaslik ruhiyatga salbiy taʼsir koʻrsatib, turli kasalliklarga sabab boʻlishini taʼkidlashadi.

Optimizm

Zamonaviy odamlar surunkali stress sharoitida hayot kechiradilar. Ammo, ularning hammasi ham stressni osonlikcha yengib oʻta olishmaydi. Olimlarning isbotlashlaricha, pessimistlar murakkab vaziyatlarda oʻzlarini qanday tutish kerakligini bilmay qolishadi. Natijada stress chuqurlashib ketadi, turli kasalliklar paydo boʻladi. Xitoyliklar bolalarni kichik yoshlardanoq optimistik ruhda fikrlashga oʻrgatadilar. Optimistlarning esa nisbatan uzoq umr koʻrishlari isbotlangan!

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