✅ Roʻza tutish vaqtida deyarli 14-15 soat davomida ochlik holati kuzatiladi. Ushbu davrning yengil, hech qanday asoratsiz va kasalliklarsiz oʻtishi uchun organizmni tayyorlash lozim. ?Roʻza tutishni boshlashdan oldin sogʻlom taomlanish,…
✅ Roʻza tutish vaqtida deyarli 14-15 soat davomida ochlik holati kuzatiladi. Ushbu davrning yengil, hech qanday asoratsiz va kasalliklarsiz oʻtishi uchun organizmni tayyorlash lozim.
?Roʻza tutishni boshlashdan oldin sogʻlom taomlanish, koʻkatlar, meva va sabzavotlar isteʼmolini koʻpaytirish kerak.
?Yogʻli, shoʻr va achchiq ovqatlar isteʼmolini kamaytirish lozim.
?Kun davomida koʻp miqdorda qahva ichuvchilar esa sekin-sekin kamaytirib borishlari lozim. Shunda roʻza tutganda bosh ogʻriqlari kamroq kuzatiladi.
?Organizm suvsizlanishining oldini olish uchun koʻp miqdorda suyuqlik, yaʼni suv ichish lozim.
?Hozirdanoq koʻp miqdorda ovqatlanmaslikni boshlang, shunda roʻza tutishga oʻrganish yanada oson kechadi.
?Nonushta qilishni xushlamaydigan insonlar esa hamma kabi nonushta qilishni boshlashlari lozim. Bu organizmni erta tongda ishtaha paydo boʻlishiga va ovqatlanishga yordam beradi.
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