Uyqusizlikning salomatlik uchun ziyoni katta. Bu omil bora-bora jiddiy kasalliklar va hatto erta oʻlimga sabab boʻlishi mumkin. Xitoyning Guanchjou tibbiyot universiteti olimlari ana shu salbiy oqibatlarni kamaytirish yoʻlini…
Uyqusizlikning salomatlik uchun ziyoni katta. Bu omil bora-bora jiddiy kasalliklar va hatto erta oʻlimga sabab boʻlishi mumkin. Xitoyning Guanchjou tibbiyot universiteti olimlari ana shu salbiy oqibatlarni kamaytirish yoʻlini topdi.
Buning uchun 40 yoshdan 73 yoshgacha boʻlgan 92 ming kishi tadqiqotga jalb etildi. Ularning salomatlik koʻrsatkichlari yetti yil davomida bilaklariga taqilgan akselerometr yordamida toʻplab borildi.
Eksperiment davom etgan yetti yil ichida ishtirokchilardan 1074 nafari yurak-qon tomir, 1871 nafari saraton kasalligidan vafot etgani qayd etildi.
Sinov jarayoniga jalb etilganlar — kam uxlovchilar (6 soatdan oz), normal uyqu sohiblari (6-8 soat) va koʻp uxlaydiganlar (8 soatdan ortiq) guruhlariga ajratildi. Shuningdek, ularning jismoniy faollik darajasi past, oʻrta va yuqori, degan uch mezon asosida toifalandi.
Yakunda kamharakat qatnashchilarda uyqusizlik yurak-qon tomir kasalliklaridan oʻlim xavfini 69 foizga oshirishi maʼlum boʻldi. Sutkasiga 8 soatdan koʻp uxlab, sportni eʼtiborsiz qoldirganlarda esa saratondan oʻlim xavfi 21 foizga yuqorilagan.
Sport bilan faol shugʻullangan ishtirokchilarda esa erta oʻlim xavfi bilan uyqu davomiyligi oʻrtasida bogʻliqlik aniqlanmadi.
Shundan kelib chiqib, xitoylik olimlar uyqusizlik va uning asoratlarini jismoniy mashqlar orqali kamaytirish mumkin, degan xulosaga keldi.
Cogʻliqni saqlash vazirligi
Matbuot xizmati.
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